{"id":1188,"date":"2023-06-03T17:12:29","date_gmt":"2023-06-03T08:12:29","guid":{"rendered":"https:\/\/yomu-cookingschool.com\/?p=1188"},"modified":"2023-06-04T13:24:57","modified_gmt":"2023-06-04T04:24:57","slug":"%e6%a0%b9%e8%8f%9c%e9%a1%9e%e3%81%ae%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e6%a0%84%e9%a4%8a%e8%a1%a8%e7%a4%ba%e6%88%90%e5%88%86%e3%81%be%e3%81%a8%e3%82%81part%e2%82%8b%ef%bc%92","status":"publish","type":"post","link":"https:\/\/yomu-cookingschool.com\/?p=1188","title":{"rendered":"\u6839\u83dc\u985e\u306e\u30ab\u30ed\u30ea\u30fc\u6804\u990a\u8868\u793a\u6210\u5206\u307e\u3068\u3081part\u208b\uff12"},"content":{"rendered":"\n<p><strong><span class=\"keiko_green\">\u6839\u83dc\u985e\u306e\u6804\u990a\u7d20\u65e9\u898b\u8868<\/span><\/strong>\u3067\u3059\uff01\u3068\u308a\u3042\u3048\u305a\u6570\u5024\u304c\u77e5\u308a\u305f\u3044\u4eba\u306f\u8868\u304b\u3089\u3059\u3050\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002\u98df\u6750\u306e\u8a73\u7d30\u8aac\u660e\u306f\u305d\u308c\u305e\u308c\u7c21\u5358\u306b\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<strong>\u98df\u6750\u3092\u3042\u308b\u7a0b\u5ea6\u540d\u524d\u3060\u3051\u3067\u308f\u304b\u308b\u65b9<\/strong>\u306e\u65e9\u898b\u8868\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u3053\u3061\u3089\u306f\u7c21\u5358\u8aac\u660e\u306e\u7d9a\u304d\u3092\u66f8\u3044\u3066\u3042\u308b\u3001part-2\u3067\u3059\u3002\u4e0b\u306e\u8a18\u4e8b\u306fpart-1\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\t\t<div class=\"c_linkto_long\">\n\t\t\t<a class=\"c_linkto longc_linkto\" href=\"https:\/\/yomu-cookingschool.com\/?p=1096\">\n\t\t\t<span class=\"longc_img\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yomu-cookingschool.com\/wp-content\/themes\/sango-theme\/library\/images\/default_small.jpg\" alt=\"\u6839\u83dc\u985e\u306e\u30ab\u30ed\u30ea\u30fc\u6804\u990a\u8868\u793a\u6210\u5206\u307e\u3068\u3081part\u208b1\" width=\"520\" height=\"300\"><\/span>\n\t\t\t<div class=\"longc_content c_linkto_text\">\n\t\t\t\t\t\t\t\t<span class=\"longc_title\">\u6839\u83dc\u985e\u306e\u30ab\u30ed\u30ea\u30fc\u6804\u990a\u8868\u793a\u6210\u5206\u307e\u3068\u3081part\u208b1<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<div class=\"toc\">    <div id=\"toc_container\" class=\"sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <\/p>\n      <ul class=\"toc_list\">  <li class=\"first\">    <a href=\"#i-0\">\u6839\u83dc\u985e\u306e\u6804\u990a\u8868\u793a<\/a>  <\/li>  <li>    <a href=\"#i-1\">\u30a6\u30c9<\/a>  <\/li>  <li>    <a href=\"#i-2\">\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5<\/a>  <\/li>  <li>    <a href=\"#i-3\">\u30e4\u30de\u30c8\u30a4\u30e2<\/a>  <\/li>  <li>    <a href=\"#i-4\">\u30ab\u30d6<\/a>  <\/li>  <li>    <a href=\"#i-5\">\u30af\u30ef\u30a4<\/a>  <\/li>  <li>    <a href=\"#i-6\">\u30bf\u30b1\u30ce\u30b3<\/a>  <\/li>  <li>    <a href=\"#i-7\">\u30e4\u30fc\u30b3\u30f3<\/a>  <\/li>  <li>    <a href=\"#i-8\">\u30d3\u30fc\u30c4<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-9\">\u3053\u3093\u306b\u3083\u304f\u828b<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-heading has-text-align-center\" id=\"i-0\">\u6839\u83dc\u985e\u306e\u6804\u990a\u8868\u793a<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div id=\"sgb-css-id-3\">\n<div class=\"wp-block-sgb-tab\"><div class=\"post-tab cf\" data-active-color=\"var(--sgb-main-color)\"><label class=\"tab1 tab-active\"><i class=\"fas fa-address-book\"><\/i>\u57fa\u672c\u6804\u990a\u8868\u793a&lt;br&gt;<\/label><label class=\"tab2\">\u305d\u306e\u4ed6\u6804\u990a\u8868\u793a<\/label><\/div>\n<div class=\"wp-block-sgb-tab-item post-tab__content tab1 tab-active\"><div id=\"id-7e95b560-5d86-4252-b48b-ecc1ee2c85ad\"><div id=\"sgb-css-id-1\">\n<figure class=\"wp-block-table is-style-stripes has-small-font-size\"><table class=\"has-black-color has-white-background-color has-text-color has-background has-border-color has-c-5-c-5-c-5-border-color\" style=\"border-width:2px\"><thead><tr><th>\u6839\u83dc\u985e<\/th><th>\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09<\/th><th>\u70ad\u6c34\u5316\u7269\uff08g\uff09<\/th><th>\u30bf\u30f3\u30d1\u30af\u8cea\uff08g\uff09<\/th><th>\u8102\u8cea\uff08g\uff09<\/th><\/tr><\/thead><tbody><tr><td><strong>\u3058\u3083\u304c\u3044\u3082<\/strong><\/td><td>77<\/td><td>17.5<\/td><td>2.0<\/td><td>0.1<\/td><\/tr><tr><td><strong>\u306b\u3093\u3058\u3093<\/strong><\/td><td>41<\/td><td>9.6<\/td><td>0.9<\/td><td>0.2<\/td><\/tr><tr><td>\u30ec\u30f3\u30b3\u30f3<\/td><td>61<\/td><td>13.3<\/td><td>1.6<\/td><td>0.1<\/td><\/tr><tr><td>\u3054\u307c\u3046<\/td><td>79<\/td><td>17.3<\/td><td>2.0<\/td><td>0.2<\/td><\/tr><tr><td>\u30b5\u30c8\u30a4\u30e2<\/td><td>141<\/td><td>33.2<\/td><td>1.4<\/td><td>0.2<\/td><\/tr><tr><td>\u30c0\u30a4\u30b3\u30f3<\/td><td>18<\/td><td>4.1<\/td><td>0.7<\/td><td>0.1<\/td><\/tr><tr><td>\u304b\u307c\u3061\u3083<\/td><td>26<\/td><td>6.5<\/td><td>1.0<\/td><td>0.1<\/td><\/tr><tr><td>\u30b7\u30e7\u30a6\u30ac<\/td><td>80<\/td><td>17.8<\/td><td>1.8<\/td><td>0.8<\/td><\/tr><tr><td>\u30a6\u30c9<\/td><td>93<\/td><td>22.3<\/td><td>4.0<\/td><td>0.2<\/td><\/tr><tr><td>\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5<\/td><td>16<\/td><td>3.4<\/td><td>0.7<\/td><td>0.1<\/td><\/tr><tr><td>\u30e4\u30de\u30c8\u30a4\u30e2<\/td><td>118<\/td><td>27.9<\/td><td>1.4<\/td><td>0.2<\/td><\/tr><tr><td>\u30ab\u30d6<\/td><td>23<\/td><td>5.5<\/td><td>0.8<\/td><td>0.1<\/td><\/tr><tr><td>\u30af\u30ef\u30a4<\/td><td>43<\/td><td>10.5<\/td><td>1.4<\/td><td>0.1<\/td><\/tr><tr><td>\u30bf\u30b1\u30ce\u30b3<\/td><td>41<\/td><td>9.2<\/td><td>2.0<\/td><td>0.3<\/td><\/tr><tr><td>\u30e4\u30fc\u30b3\u30f3<\/td><td>60<\/td><td>14.3<\/td><td>0.5<\/td><td>0.1<\/td><\/tr><tr><td>\u30d3\u30fc\u30c4<\/td><td>43<\/td><td>9.6<\/td><td>1.6<\/td><td>0.1<\/td><\/tr><tr><td>\u3053\u3093\u306b\u3083\u304f\u828b<\/td><td>36<\/td><td>8.7<\/td><td>0.7<\/td><td>0.1<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"i-1\">\u30a6\u30c9<\/h2>\n\n\n\n<p>\u3010\u30a6\u30c9\u306e\u7c21\u5358\u306a\u8aac\u660e\u3068\u305d\u306e\u4ed6\u306e\u7a2e\u985e\u3011<\/p>\n\n\n\n<p>\u30a6\u30c9\u306f\u3001\u65e5\u672c\u3084\u30a2\u30b8\u30a2\u3067\u4f1d\u7d71\u7684\u306b\u5229\u7528\u3055\u308c\u308b\u91ce\u83dc\u3067\u3042\u308a\u3001\u7279\u5fb4\u7684\u306a\u830e\u3068\u8449\u3092\u6301\u3064\u690d\u7269\u3067\u3059\u3002<strong>\u5b66\u540d Aralia cordata<\/strong> \u3067\u77e5\u3089\u308c\u3001\u5c71\u91ce\u3067\u81ea\u751f\u3057\u3066\u3044\u308b\u3082\u306e\u3084\u683d\u57f9\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u30a6\u30c9\u306f\u3001\u305d\u306e\u30af\u30ea\u30b9\u30d4\u30fc\u306a\u98df\u611f\u3068\u72ec\u7279\u306e\u9999\u308a\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30c9\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3A\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u98df\u7269\u7e4a\u7dad\u306f\u8c4a\u5bcc\u3067\u3001\u8178\u306e\u5065\u5eb7\u7dad\u6301\u3084\u6d88\u5316\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u30a6\u30c9\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u30a6\u30c9\u306f\u3001\u592a\u304f\u3066\u9577\u3044\u830e\u3068\u5927\u304d\u306a\u8449\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u91ce\u83dc\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30a6\u30c9\u306e\u82bd\u306f\u82e6\u5473\u304c\u3042\u308a\u3001\u9ad8\u7d1a\u98df\u6750\u3068\u3057\u3066\u91cd\u5b9d\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30c9\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002\u548c\u98df\u3067\u306f\u3001<strong>\u716e\u7269\u3084\u5929\u3077\u3089\u3001\u548c\u3048\u7269<\/strong>\u306a\u3069\u306b\u5229\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u30a6\u30c9\u306e\u830e\u306f\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3068\u3057\u305f\u98df\u611f\u304c\u3042\u308a\u3001\u8449\u306f\u82e6\u5473\u304c\u3042\u308b\u305f\u3081\u3001\u6599\u7406\u306b\u30a2\u30af\u30bb\u30f3\u30c8\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gravatar.com\/avatar\/?d=mm\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p>20\u4ee3\u3067\u306f\u306a\u304b\u306a\u304b\u5bb6\u5ead\u3067\u4f7f\u3063\u3066\u308b\u65b9\u306f\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u306a\u304b\u306a\u304b\u306e\u4e0a\u7d1a\u98df\u6750\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u30a6\u30c9\u306f\u3001\u305d\u306e\u72ec\u7279\u306a\u98a8\u5473\u3068\u98df\u611f\u304b\u3089\u3001\u5730\u57df\u306e\u4f1d\u7d71\u6599\u7406\u3084\u65ec\u306e\u5473\u899a\u3068\u3057\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u5c71\u83dc\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3001\u6625\u5b63\u306b\u306f\u5c71\u91ce\u3067\u53ce\u7a6b\u3055\u308c\u3001\u5b63\u7bc0\u306e\u5473\u899a\u3068\u3057\u3066\u697d\u3057\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30c9\u306f\u3001\u305d\u306e\u7279\u5fb4\u7684\u306a\u59ff\u3068\u98a8\u5473\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304b\u3089\u3001\u65e5\u672c\u3084\u30a2\u30b8\u30a2\u306e\u6599\u7406\u6587\u5316\u3067\u91cd\u8981\u306a\u98df\u6750\u3068\u3057\u3066\u611b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-tab-item post-tab__content tab2\"><div id=\"id-f705f0f4-17df-4cf0-b1aa-644e7182900c\"><div id=\"sgb-css-id-2\">\n<figure class=\"wp-block-table is-style-stripes has-small-font-size\"><table class=\"has-black-color has-white-background-color has-text-color has-background has-border-color has-c-5-c-5-c-5-border-color\" style=\"border-width:2px\"><thead><tr><th><span class=\"keiko_green\">\u6839\u83dc\u985e<\/span><\/th><th>\u98df\u7269\u7e4a\u7dad\uff08g\uff09<\/th><th>\u30d3\u30bf\u30df\u30f3C\uff08mg\uff09<\/th><th>\u30d3\u30bf\u30df\u30f3A\uff08g\uff09<\/th><th>\u30ab\u30ea\u30a6\u30e0\uff08mg\uff09<\/th><\/tr><\/thead><tbody><tr><td><strong>\u3058\u3083\u304c\u3044\u3082<\/strong><\/td><td>2.2<\/td><td>19.7<\/td><td>0<\/td><td>429<\/td><\/tr><tr><td><strong>\u306b\u3093\u3058\u3093<\/strong><\/td><td>2.8<\/td><td>5.9<\/td><td>706<\/td><td>320<\/td><\/tr><tr><td>\u30ec\u30f3\u30b3\u30f3<\/td><td>4.9<\/td><td>1.5<\/td><td>0<\/td><td>225<\/td><\/tr><tr><td>\u3054\u307c\u3046<\/td><td>4.7<\/td><td>4.9<\/td><td>0<\/td><td>308<\/td><\/tr><tr><td>\u30b5\u30c4\u30de\u30a4\u30e2<\/td><td>1.7<\/td><td>1.8<\/td><td>2<\/td><td>337<\/td><\/tr><tr><td>\u30c0\u30a4\u30b3\u30f3<\/td><td>1.6<\/td><td>34.0<\/td><td>0<\/td><td>227<\/td><\/tr><tr><td>\u304b\u307c\u3061\u3083<\/td><td>0.5<\/td><td>9.8<\/td><td>4265<\/td><td>340<\/td><\/tr><tr><td>\u30b7\u30e7\u30a6\u30ac<\/td><td>2.0<\/td><td>1.7<\/td><td>0<\/td><td>415<\/td><\/tr><tr><td>\u30a6\u30c9<\/td><td>5.4<\/td><td>1.3<\/td><td>7<\/td><td>440<\/td><\/tr><tr><td>\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5<\/td><td>1.6<\/td><td>14.8<\/td><td>0<\/td><td>233<\/td><\/tr><tr><td>\u30e4\u30de\u30c8\u30a4\u30e2<\/td><td>2.6<\/td><td>23.3<\/td><td>\u2013<\/td><td>\u2013<\/td><\/tr><tr><td>\u30ab\u30d6<\/td><td>2.2<\/td><td>14.1<\/td><td>13<\/td><td>254<\/td><\/tr><tr><td>\u30af\u30ef\u30a4<\/td><td>2.5<\/td><td>4.0<\/td><td>0<\/td><td>273<\/td><\/tr><tr><td>\u30bf\u30b1\u30ce\u30b3<\/td><td>2.2<\/td><td>4.0<\/td><td>0<\/td><td>364<\/td><\/tr><tr><td>\u30e4\u30fc\u30b3\u30f3<\/td><td>6.2<\/td><td>1.7<\/td><td>0<\/td><td>310<\/td><\/tr><tr><td>\u30d3\u30fc\u30c4<\/td><td>2.8<\/td><td>4.9<\/td><td>33<\/td><td>325<\/td><\/tr><tr><td>\u3053\u3093\u306b\u3083\u304f\u828b<\/td><td>3.9<\/td><td>2.2<\/td><td>0<\/td><td>200<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"i-2\">\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5<\/h2>\n\n\n\n<p>\u3010\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5\u306e\u7c21\u5358\u306a\u8aac\u660e\u3068\u305d\u306e\u4ed6\u306e\u7a2e\u985e\u3011<\/p>\n\n\n\n<p>\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5\u306f\u3001\u5c0f\u3055\u304f\u3066\u4e38\u3044\u5f62\u72b6\u304c\u7279\u5fb4\u306e\u91ce\u83dc\u3067\u3042\u308a\u3001\u8f9b\u5473\u3068\u723d\u3084\u304b\u306a\u98a8\u5473\u304c\u7279\u5fb4\u3067\u3059\u3002<strong>\u5b66\u540d Raphanus sativus var. sativus<\/strong> \u3067\u77e5\u3089\u308c\u3001\u4e16\u754c\u4e2d\u3067\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5\u306f\u3001\u305d\u306e\u9bae\u3084\u304b\u306a\u8272\u5408\u3044\u3068\u30af\u30ea\u30b9\u30d4\u30fc\u306a\u98df\u611f\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30d3\u30bf\u30df\u30f3C\u306f\u8c4a\u5bcc\u3067\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u6297\u9178\u5316\u4f5c\u7528\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5\u306f\u3001\u8d64\u3044\u76ae\u3068\u767d\u3044\u8089\u3092\u6301\u3061\u3001\u8f9b\u5473\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u9ed2\u3044\u76ae\u3092\u6301\u3064\u9ed2\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5\u3084\u3001\u767d\u3044\u76ae\u3092\u6301\u3064\u767d\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5\u306a\u3069\u306e\u54c1\u7a2e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002<strong>\u751f\u306e\u307e\u307e\u30b5\u30e9\u30c0<\/strong>\u306b\u52a0\u3048\u305f\u308a\u3001\u30b9\u30e9\u30a4\u30b9\u3057\u3066<strong>\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1<\/strong>\u3084<strong>\u30bf\u30b3\u30b9<\/strong>\u306e\u5177\u6750\u3068\u3057\u3066\u5229\u7528\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u716e\u7269\u3084\u6f2c\u7269\u306b\u3082\u4f7f\u308f\u308c\u3001\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u8f9b\u5473\u3068\u30af\u30e9\u30f3\u30c1\u30fc\u306a\u98df\u611f\u304c\u6599\u7406\u306b\u30a2\u30af\u30bb\u30f3\u30c8\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gravatar.com\/avatar\/?d=mm\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p>\u30b5\u30e9\u30c0\u306e\u98fe\u308a\u3068\u3057\u3066\u30a4\u30bf\u30ea\u30a2\u30f3\u3084\u30d5\u30ec\u30f3\u30c1\u304b\u3089\u4e16\u306e\u4e2d\u306b\u666e\u53ca\u7387\u304c\u9ad8\u304f\u306a\u308a\u307e\u3057\u305f\u3001\u3053\u3061\u3089\u3082\u5bb6\u5ead\u3067\u306e\u4f7f\u7528\u7387\u306f\u4f4e\u3081\u3067\u3059\u304c\u3064\u304b\u3046\u3068\u5f69\u306b\u3068\u3066\u3082\u6700\u9069\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5\u306f\u3001\u305d\u306e\u9bae\u3084\u304b\u306a\u8272\u5408\u3044\u3068\u72ec\u7279\u306e\u8f9b\u5473\u304b\u3089\u3001\u6599\u7406\u306b\u5f69\u308a\u3068\u98a8\u5473\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u6442\u53d6\u3059\u308b\u306e\u306b\u3082\u9069\u3057\u305f\u5065\u5eb7\u7684\u306a\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"i-3\">\u30e4\u30de\u30c8\u30a4\u30e2<\/h2>\n\n\n\n<p>\u3010\u30e4\u30de\u30c8\u30a4\u30e2\u306e\u7c21\u5358\u306a\u8aac\u660e\u3068\u305d\u306e\u4ed6\u306e\u7a2e\u985e\u3011<\/p>\n\n\n\n<p>\u30e4\u30de\u30c8\u30a4\u30e2\u306f\u3001\u65e5\u672c\u539f\u7523\u306e\u30a4\u30e2\u985e\u3067\u3042\u308a\u3001\u5730\u4e0b\u306b\u80a5\u5927\u3057\u305f\u584a\u830e\u3092\u5f62\u6210\u3057\u307e\u3059\u3002<strong>\u5b66\u540d Dioscorea japonica<\/strong> \u3067\u77e5\u3089\u308c\u3001\u4e3b\u306b\u65e5\u672c\u3084\u6771\u30a2\u30b8\u30a2\u3067\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30e4\u30de\u30c8\u30a4\u30e2\u306f\u3001\u305d\u306e\u72ec\u7279\u306a\u98a8\u5473\u3068\u98df\u611f\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e4\u30de\u30c8\u30a4\u30e2\u306b\u306f\u3001\u30c7\u30f3\u30d7\u30f3\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u30de\u30f3\u30ac\u30f3\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30c7\u30f3\u30d7\u30f3\u306f\u8c4a\u5bcc\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u30e4\u30de\u30c8\u30a4\u30e2\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u30e4\u30de\u30c8\u30a4\u30e2\u306f\u3001\u8336\u8272\u3084\u7070\u8272\u306e\u5916\u76ae\u3092\u6301\u3061\u3001\u5185\u90e8\u306f\u30af\u30ea\u30fc\u30e0\u8272\u304b\u3089\u6de1\u9ec4\u8272\u306e\u8089\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5927\u304d\u3055\u3084\u5f62\u72b6\u306b\u3082\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e4\u30de\u30c8\u30a4\u30e2\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u3067\u5229\u7528\u3055\u308c\u307e\u3059\u3002\u548c\u98df\u3067\u306f\u3001<strong>\u716e\u7269\u3084\u708a\u304d\u8fbc\u307f\u3054\u98ef\u3001\u304a\u3067\u3093<\/strong>\u306e\u5177\u6750\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u84b8\u3057\u305f\u308a\u3001\u713c\u3044\u305f\u308a\u3057\u3066\u3082\u7f8e\u5473\u3057\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gravatar.com\/avatar\/?d=mm\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p>\u9577\u828b\u3001\u5927\u548c\u828b\u3001\u5c71\u828b\u306f\u30e4\u30de\u30ce\u30a4\u30e2\u79d1\u306b\u5c5e\u3059\u308b\u828b\u306e\u4e00\u3064\u3067\u3059\u3002\u6642\u671f\u3084\u7c98\u308a\u6c17\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u304c\u547c\u3073\u540d\u3082\u9055\u3063\u305f\u308a\u3059\u308b\u306e\u3067\u6df7\u4e71\u3057\u305d\u3046\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u30e4\u30de\u30c8\u30a4\u30e2\u306f\u3001\u305d\u306e\u72ec\u7279\u306a\u98a8\u5473\u3068\u98df\u611f\u304b\u3089\u3001\u5730\u57df\u306e\u4f1d\u7d71\u6599\u7406\u3084\u5b63\u7bc0\u306e\u5473\u899a\u3068\u3057\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30e4\u30de\u30c8\u30a4\u30e2\u306e\u6210\u9577\u306b\u306f\u9577\u3044\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u5e0c\u5c11\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e4\u30de\u30c8\u30a4\u30e2\u306f\u3001\u65e5\u672c\u3084\u6771\u30a2\u30b8\u30a2\u306e\u98df\u6587\u5316\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u98df\u6750\u3067\u3042\u308a\u3001\u305d\u306e\u7279\u5fb4\u7684\u306a\u98a8\u5473\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3084\u4f1d\u7d71\u7684\u306a\u6599\u7406\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"i-4\">\u30ab\u30d6<\/h2>\n\n\n\n<p>\u3010\u30ab\u30d6\u306e\u7c21\u5358\u306a\u8aac\u660e\u3068\u305d\u306e\u4ed6\u306e\u7a2e\u985e\u3011<\/p>\n\n\n\n<p>\u30ab\u30d6\u306f\u3001\u4e38\u3044\u5f62\u72b6\u3068\u9bae\u3084\u304b\u306a\u8272\u5408\u3044\u304c\u7279\u5fb4\u306e\u6839\u83dc\u3067\u3042\u308a\u3001\u65e5\u672c\u3084\u4e16\u754c\u4e2d\u3067\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u5b66\u540d Brassica rapa var. rapa <\/strong>\u3067\u77e5\u3089\u308c\u3001\u98df\u7528\u306e\u6839\u3068\u8449\u3092\u6301\u3064\u591a\u5e74\u8349\u3067\u3059\u3002\u30ab\u30d6\u306f\u3001\u305d\u306e\u7518\u307f\u3068\u30af\u30e9\u30f3\u30c1\u30fc\u306a\u98df\u611f\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d6\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3K\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u98df\u7269\u7e4a\u7dad\u306f\u8c4a\u5bcc\u3067\u3001\u8178\u306e\u5065\u5eb7\u7dad\u6301\u3084\u6d88\u5316\u4fc3\u9032\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u30ab\u30d6\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u30ab\u30d6\u306f\u3001\u8d64\u7d2b\u8272\u306e\u5916\u76ae\u3068\u767d\u3044\u8089\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u4ed6\u306b\u3082\u9ec4\u8272\u3084\u767d\u8272\u306e\u54c1\u7a2e\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30ab\u30d6\u306e\u8449\u3082\u98df\u7528\u3068\u3055\u308c\u3001\u30b5\u30e9\u30c0\u3084\u716e\u7269\u306b\u5229\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gravatar.com\/avatar\/?d=mm\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p>\u30ab\u30d6\u306f\u8abf\u7406\u6cd5\u3067\u69d8\u3005\u306a\u6599\u7406\u306b\u5909\u5316\u3067\u304d\u307e\u3059\u3002\u6271\u3044\u3082\u7c21\u5358\u3067\u751f\u3067\u3082\u98df\u3079\u3089\u308c\u308b\u306e\u3067\u706b\u304c\u901a\u3063\u3066\u306a\u3044\u306a\u3069\u306e\u5fc3\u914d\u306f\u3057\u306a\u304f\u3066\u6e08\u307f\u307e\u3059\u3002\u521d\u5fc3\u8005\u3082\u662f\u975e\u6ca2\u5c71\u4f7f\u3063\u3066\u6b32\u3057\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u30ab\u30d6\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002<strong>\u751f\u306e\u307e\u307e\u30b5\u30e9\u30c0<\/strong>\u306b\u52a0\u3048\u305f\u308a\u3001\u30b9\u30e9\u30a4\u30b9\u3057\u3066<strong>\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1<\/strong>\u3084<strong>\u30d0\u30fc\u30ac\u30fc<\/strong>\u306e\u5177\u6750\u3068\u3057\u3066\u5229\u7528\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u307e\u305f\u3001<strong>\u716e\u7269\u3084\u6f2c\u7269\u3001\u30b9\u30fc\u30d7<\/strong>\u306b\u3082\u4f7f\u308f\u308c\u3001\u72ec\u7279\u306e\u7518\u307f\u3068\u98df\u611f\u304c\u6599\u7406\u306b\u30a2\u30af\u30bb\u30f3\u30c8\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d6\u306f\u3001\u305d\u306e\u9bae\u3084\u304b\u306a\u8272\u5408\u3044\u3068\u30e6\u30cb\u30fc\u30af\u306a\u5f62\u72b6\u304b\u3089\u3001\u6599\u7406\u306b\u5f69\u308a\u3068\u98a8\u5473\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u7684\u306a\u98df\u6750\u3068\u3057\u3066\u3082\u91cd\u8981\u3067\u3059\u3002\u5b63\u7bc0\u3054\u3068\u306b\u53ce\u7a6b\u3055\u308c\u3001\u5730\u57df\u306e\u4f1d\u7d71\u6599\u7406\u3084\u5b9a\u756a\u306e\u91ce\u83dc\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d6\u306f\u3001\u591a\u69d8\u306a\u6599\u7406\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u4e07\u80fd\u306a\u6839\u83dc\u3067\u3042\u308a\u3001\u305d\u306e\u8c4a\u304b\u306a\u98a8\u5473\u3068\u6804\u990a\u4fa1\u304b\u3089\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"i-5\">\u30af\u30ef\u30a4<\/h2>\n\n\n\n<p>\u3010\u30af\u30ef\u30a4\u306e\u7c21\u5358\u306a\u8aac\u660e\u3068\u305d\u306e\u4ed6\u306e\u7a2e\u985e\u3011<\/p>\n\n\n\n<p>\u30af\u30ef\u30a4\u306f\u3001\u30a2\u30b8\u30a2\u3092\u4e2d\u5fc3\u306b\u683d\u57f9\u3055\u308c\u3066\u3044\u308b\u6839\u83dc\u3067\u3042\u308a\u3001\u72ec\u7279\u306a\u5f62\u72b6\u3068\u7518\u307f\u304c\u7279\u5fb4\u3067\u3059\u3002<strong>\u5b66\u540d Dioscorea opposita <\/strong>\u3067\u77e5\u3089\u308c\u3001\u65e5\u672c\u3067\u306f\u4e3b\u306b\u5c71\u5f62\u770c\u306a\u3069\u3067\u751f\u7523\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30af\u30ef\u30a4\u306f\u3001\u305d\u306e\u72ec\u7279\u306a\u98a8\u5473\u3068\u98df\u611f\u304c\u7279\u5fb4\u7684\u3067\u3001\u548c\u98df\u3084\u30c7\u30b6\u30fc\u30c8\u306a\u3069\u5e45\u5e83\u3044\u6599\u7406\u306b\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30af\u30ef\u30a4\u306b\u306f\u3001\u30c7\u30f3\u30d7\u30f3\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u30de\u30f3\u30ac\u30f3\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30c7\u30f3\u30d7\u30f3\u306f\u8c4a\u5bcc\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u30af\u30ef\u30a4\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u30af\u30ef\u30a4\u306f\u3001\u9ec4\u8272\u3084\u767d\u8272\u306e\u808c\u3092\u6301\u3061\u3001\u5185\u90e8\u306f\u30af\u30ea\u30fc\u30e0\u8272\u304b\u3089\u6de1\u9ec4\u8272\u306e\u8089\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5f62\u72b6\u306b\u3082\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u3001\u7d30\u9577\u3044\u3082\u306e\u3084\u592a\u304f\u77ed\u3044\u3082\u306e\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30af\u30ef\u30a4\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u3067\u5229\u7528\u3055\u308c\u307e\u3059\u3002\u548c\u98df\u3067\u306f\u3001<strong>\u716e\u7269\u3084\u5929\u3077\u3089\u3001\u84b8\u3057\u7269<\/strong>\u306a\u3069\u306b\u5229\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066\u3082\u4eba\u6c17\u3067\u3001<strong>\u30b9\u30a4\u30fc\u30c8\u30dd\u30c6\u30c8<\/strong>\u3084<strong>\u30af\u30ef\u30a4\u30b1\u30fc\u30ad<\/strong>\u306a\u3069\u306e\u304a\u83d3\u5b50\u306b\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30af\u30ef\u30a4\u306f\u3001\u305d\u306e\u7518\u307f\u3068\u30af\u30ea\u30fc\u30df\u30fc\u306a\u98df\u611f\u304b\u3089\u3001\u6599\u7406\u306b\u8c4a\u304b\u306a\u5473\u308f\u3044\u3068\u98a8\u5473\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u6442\u53d6\u3059\u308b\u306e\u306b\u3082\u9069\u3057\u305f\u5065\u5eb7\u7684\u306a\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30af\u30ef\u30a4\u306f\u3001\u30a2\u30b8\u30a2\u306e\u6599\u7406\u6587\u5316\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u4f4d\u7f6e\u3092\u5360\u3081\u3066\u304a\u308a\u3001\u305d\u306e\u7279\u5fb4\u7684\u306a\u98a8\u5473\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u69d8\u3005\u306a\u6599\u7406\u3092\u5275\u9020\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30af\u30ef\u30a4\u306e\u591a\u69d8\u6027\u3068\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304b\u3089\u3001\u98df\u5353\u306b\u53d6\u308a\u5165\u308c\u3066\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"i-6\">\u30bf\u30b1\u30ce\u30b3<\/h2>\n\n\n\n<p>\u3010\u30bf\u30b1\u30ce\u30b3\u306e\u7c21\u5358\u306a\u8aac\u660e\u3068\u305d\u306e\u4ed6\u306e\u7a2e\u985e\u3011<\/p>\n\n\n\n<p>\u30bf\u30b1\u30ce\u30b3\u306f\u3001\u7af9\u306e\u65b0\u82bd\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u98df\u6750\u3067\u3042\u308a\u3001\u30a2\u30b8\u30a2\u3084\u65e5\u672c\u306a\u3069\u3067\u5e83\u304f\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u5b66\u540d Phyllostachys edulis<\/strong> 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class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gravatar.com\/avatar\/?d=mm\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p>\u30bf\u30b1\u30ce\u30b3\u306f\u708a\u304d\u8fbc\u307f\u3054\u98ef\u306a\u3069\u30e1\u30a4\u30f3\u306b\u3055\u308c\u308b\u91ce\u83dc\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u8abf\u7406\u306b\u5c11\u3057\u77e5\u8b58\u304c\u5fc5\u8981\u3067\u3059\u306e\u3067\u4e2d\u7d1a\u8005\u5411\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u4e0b\u51e6\u7406\u3055\u308c\u305f\u30bf\u30b1\u30ce\u30b3\u3082\u6ca2\u5c71\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u59cb\u3081\u306f\u305d\u308c\u3092\u4f7f\u3063\u3066\u6163\u308c\u3066\u304a\u304f\u306e\u304c\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"i-7\">\u30e4\u30fc\u30b3\u30f3<\/h2>\n\n\n\n<p>\u3010\u30e4\u30fc\u30b3\u30f3\u306e\u7c21\u5358\u306a\u8aac\u660e\u3068\u305d\u306e\u4ed6\u306e\u7a2e\u985e\u3011<\/p>\n\n\n\n<p>\u30e4\u30fc\u30b3\u30f3\u306f\u3001\u5357\u7c73\u539f\u7523\u306e\u6839\u83dc\u3067\u3042\u308a\u3001\u65e5\u672c\u3084\u4e16\u754c\u4e2d\u3067\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u5b66\u540d Smallanthus sonchifolius<\/strong> \u3067\u77e5\u3089\u308c\u3001\u7518\u307f\u3068\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3068\u3057\u305f\u98df\u611f\u304c\u7279\u5fb4\u3067\u3059\u3002\u30e4\u30fc\u30b3\u30f3\u306f\u3001\u305d\u306e\u72ec\u7279\u306a\u98a8\u5473\u3068\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304b\u3089\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e4\u30fc\u30b3\u30f3\u306b\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u98df\u7269\u7e4a\u7dad\u3001\u30d5\u30e9\u30af\u30c8\u30aa\u30ea\u30b4\u7cd6\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30d5\u30e9\u30af\u30c8\u30aa\u30ea\u30b4\u7cd6\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3057\u3001\u514d\u75ab\u529b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u30e4\u30fc\u30b3\u30f3\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u30e4\u30fc\u30b3\u30f3\u306f\u3001\u5916\u76ae\u304c\u8336\u8272\u3084\u7d2b\u8272\u3067\u3001\u5185\u90e8\u306f\u767d\u3044\u8089\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30e4\u30fc\u30b3\u30f3\u306e\u5f62\u72b6\u306f\u30b8\u30e3\u30ac\u30a4\u30e2\u306b\u4f3c\u3066\u304a\u308a\u3001\u7d30\u9577\u3044\u6955\u5186\u5f62\u306e\u584a\u830e\u3092\u5f62\u6210\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e4\u30fc\u30b3\u30f3\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u3067\u5229\u7528\u3055\u308c\u307e\u3059\u3002<strong>\u751f\u306e\u307e\u307e\u30b5\u30e9\u30c0<\/strong>\u306b\u52a0\u3048\u305f\u308a\u3001\u30b9\u30e9\u30a4\u30b9\u3057\u3066\u8efd\u304f\u5869\u3082\u307f\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u307e\u305f\u3001<strong>\u716e\u7269\u3084\u7092\u3081\u7269\u3001\u30b9\u30fc\u30d7<\/strong>\u306b\u3082\u4f7f\u308f\u308c\u3001\u72ec\u7279\u306e\u7518\u307f\u3068\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3068\u3057\u305f\u98df\u611f\u304c\u6599\u7406\u306b\u30a2\u30af\u30bb\u30f3\u30c8\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e4\u30fc\u30b3\u30f3\u306f\u3001\u305d\u306e\u7518\u307f\u3068\u5065\u5eb7\u52b9\u679c\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u5fd7\u5411\u306e\u4eba\u3005\u306b\u3082\u4eba\u6c17\u306e\u3042\u308b\u98df\u6750\u3067\u3059\u3002\u307e\u305f\u3001\u30e4\u30fc\u30b3\u30f3\u306e\u8449\u3082\u98df\u7528\u3068\u3055\u308c\u3001\u30b5\u30e9\u30c0\u3084\u7092\u3081\u7269\u306b\u5229\u7528\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e4\u30fc\u30b3\u30f3\u306f\u3001\u5357\u7c73\u306e\u4f1d\u7d71\u7684\u306a\u98df\u6750\u3067\u3042\u308a\u3001\u6700\u8fd1\u3067\u306f\u4e16\u754c\u5404\u5730\u3067\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u72ec\u81ea\u306e\u98a8\u5473\u3068\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304b\u3089\u3001\u591a\u69d8\u306a\u6599\u7406\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"i-8\">\u30d3\u30fc\u30c4<\/h2>\n\n\n\n<p>\u3010\u30d3\u30fc\u30c4\u306e\u7c21\u5358\u306a\u8aac\u660e\u3068\u305d\u306e\u4ed6\u306e\u7a2e\u985e\u3011<\/p>\n\n\n\n<p>\u30d3\u30fc\u30c4\u306f\u3001\u5730\u4e2d\u6d77\u539f\u7523\u306e\u91ce\u83dc\u3067\u3042\u308a\u3001\u4e16\u754c\u5404\u5730\u3067\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u5b66\u540d Beta vulgaris<\/strong> \u3067\u77e5\u3089\u308c\u3001\u305d\u306e\u9bae\u3084\u304b\u306a\u7d05\u8272\u3068\u7518\u307f\u304c\u7279\u5fb4\u3067\u3059\u3002\u30d3\u30fc\u30c4\u306f\u3001\u305d\u306e\u72ec\u7279\u306a\u98a8\u5473\u3068\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304b\u3089\u3001\u5e45\u5e83\u3044\u6599\u7406\u306b\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30fc\u30c4\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u30de\u30f3\u30ac\u30f3\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30fc\u30c4\u306b\u306f\u30d9\u30bf\u30a4\u30f3\u3068\u547c\u3070\u308c\u308b\u5929\u7136\u306e\u8272\u7d20\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6297\u9178\u5316\u4f5c\u7528\u3084\u708e\u75c7\u6291\u5236\u4f5c\u7528\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u30d3\u30fc\u30c4\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u30d3\u30fc\u30c4\u306f\u3001\u7403\u6839\u72b6\u306e\u5f62\u72b6\u3092\u3057\u3066\u304a\u308a\u3001\u5185\u90e8\u306f\u9bae\u3084\u304b\u306a\u7d05\u8272\u306e\u8089\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30fc\u30c4\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u3001\u9ec4\u8272\u3084\u767d\u8272\u306e\u54c1\u7a2e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30fc\u30c4\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u3067\u5229\u7528\u3055\u308c\u307e\u3059\u3002\u751f\u306e\u307e\u307e\u30b5\u30e9\u30c0\u306b\u52a0\u3048\u305f\u308a\u3001\u8339\u3067\u305f\u308a\u713c\u3044\u305f\u308a\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u307e\u305f\u3001<strong>\u30b9\u30fc\u30d7\u3084\u30d4\u30e5\u30fc\u30ec\u3001\u30b8\u30e5\u30fc\u30b9<\/strong>\u306b\u3082\u4f7f\u308f\u308c\u3001\u305d\u306e\u9bae\u3084\u304b\u306a\u8272\u5408\u3044\u304c\u6599\u7406\u306b\u5f69\u308a\u3092\u6dfb\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gravatar.com\/avatar\/?d=mm\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p>\u4e00\u822c\u5bb6\u5ead\u3067\u306f\u3042\u307e\u308a\u4f7f\u308f\u308c\u306a\u3044\u3067\u3059\u304c\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u306f\u73cd\u3057\u304f\u306a\u3044\u98df\u6750\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30ab\u30ec\u30fc\u306e\u8272\u4ed8\u3051\u306b\u4f7f\u7528\u3057\u3066\u308b\u65b9\u3082\u3044\u307e\u3059\u3001\u4f7f\u3044\u65b9\u306f\u69d8\u3005\u3067\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u30d3\u30fc\u30c4\u306f\u3001\u305d\u306e\u7518\u307f\u3068\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304b\u3089\u3001\u5065\u5eb7\u5fd7\u5411\u306e\u4eba\u3005\u306b\u3082\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u30d3\u30fc\u30c4\u306b\u542b\u307e\u308c\u308b\u30d9\u30bf\u30a4\u30f3\u306f\u3001\u809d\u81d3\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u89e3\u6bd2\u4f5c\u7528\u3082\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30fc\u30c4\u306f\u3001\u5730\u4e2d\u6d77\u6599\u7406\u3084\u30e8\u30fc\u30ed\u30c3\u30d1\u6599\u7406\u306a\u3069\u591a\u304f\u306e\u6599\u7406\u6587\u5316\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u72ec\u81ea\u306e\u98a8\u5473\u3068\u6804\u990a\u4fa1\u304b\u3089\u3001\u69d8\u3005\u306a\u6599\u7406\u306b\u53d6\u308a\u5165\u308c\u3066\u5065\u5eb7\u7684\u3067\u7f8e\u5473\u3057\u3044\u98df\u4e8b\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"i-9\">\u3053\u3093\u306b\u3083\u304f\u828b<\/h2>\n\n\n\n<p>\u3010\u3053\u3093\u306b\u3083\u304f\u828b\u306e\u7c21\u5358\u306a\u8aac\u660e\u3068\u305d\u306e\u4ed6\u306e\u7a2e\u985e\u3011<\/p>\n\n\n\n<p>\u3053\u3093\u306b\u3083\u304f\u828b\u306f\u3001\u65e5\u672c\u539f\u7523\u306e\u690d\u7269\u3067\u3042\u308a\u3001\u3053\u3093\u306b\u3083\u304f\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u98df\u6750\u306e\u539f\u6599\u3068\u3057\u3066\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u5b66\u540d Amorphophallus konjac<\/strong> 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