{"id":1096,"date":"2023-05-31T16:34:42","date_gmt":"2023-05-31T07:34:42","guid":{"rendered":"https:\/\/yomu-cookingschool.com\/?p=1096"},"modified":"2023-06-03T16:08:41","modified_gmt":"2023-06-03T07:08:41","slug":"%e6%a0%b9%e8%8f%9c%e9%a1%9e%e3%81%ae%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e6%a0%84%e9%a4%8a%e8%a1%a8%e7%a4%ba%e6%88%90%e5%88%86%e3%81%be%e3%81%a8%e3%82%81","status":"publish","type":"post","link":"https:\/\/yomu-cookingschool.com\/?p=1096","title":{"rendered":"\u6839\u83dc\u985e\u306e\u30ab\u30ed\u30ea\u30fc\u6804\u990a\u8868\u793a\u6210\u5206\u307e\u3068\u3081part\u208b1"},"content":{"rendered":"\n<p><strong><span class=\"keiko_green\">\u6839\u83dc\u985e\u306e\u6804\u990a\u7d20\u65e9\u898b\u8868<\/span><\/strong>\u3067\u3059\uff01\u3068\u308a\u3042\u3048\u305a\u6570\u5024\u304c\u77e5\u308a\u305f\u3044\u4eba\u306f\u8868\u304b\u3089\u3059\u3050\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002\u98df\u6750\u306e\u8a73\u7d30\u8aac\u660e\u306f\u305d\u308c\u305e\u308c\u7c21\u5358\u306b\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<strong>\u98df\u6750\u3092\u3042\u308b\u7a0b\u5ea6\u540d\u524d\u3060\u3051\u3067\u308f\u304b\u308b\u65b9<\/strong>\u306e\u65e9\u898b\u8868\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u7c21\u5358\u8aac\u660e\u306f\u7a2e\u985e\u304c\u591a\u3044\u306e\u3067\u5225\u8a18\u4e8b\u3067\u7d9a\u304d\u3092\u66f8\u3044\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\">    <div id=\"toc_container\" class=\"sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <\/p>\n      <ul class=\"toc_list\">  <li class=\"first\">    <a href=\"#i-0\">\u6839\u83dc\u985e\u306e\u6804\u990a\u8868\u793a<\/a>  <\/li>  <li>    <a href=\"#i-1\">\u3058\u3083\u304c\u3044\u3082<\/a>  <\/li>  <li>    <a href=\"#i-2\">\u4eba\u53c2\uff08\u306b\u3093\u3058\u3093\uff09<\/a>  <\/li>  <li>    <a href=\"#i-3\">\u30ec\u30f3\u30b3\u30f3<\/a>  <\/li>  <li>    <a href=\"#i-4\">\u3054\u307c\u3046<\/a>  <\/li>  <li>    <a href=\"#i-5\">\u30b5\u30c4\u30de\u30a4\u30e2<\/a>  <\/li>  <li>    <a href=\"#i-6\">\u5927\u6839\uff08\u3060\u3044\u3053\u3093\uff09<\/a>  <\/li>  <li>    <a href=\"#i-7\">\u304b\u307c\u3061\u3083<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-8\">\u30b7\u30e7\u30a6\u30ac<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-heading has-text-align-center\" id=\"i-0\">\u6839\u83dc\u985e\u306e\u6804\u990a\u8868\u793a<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div id=\"sgb-css-id-3\">\n<div class=\"wp-block-sgb-tab\"><div class=\"post-tab cf\" data-active-color=\"var(--sgb-main-color)\"><label class=\"tab1 tab-active\"><i class=\"fas fa-address-book\"><\/i>\u57fa\u672c\u6804\u990a\u8868\u793a&lt;br&gt;<\/label><label class=\"tab2\">\u305d\u306e\u4ed6\u6804\u990a\u8868\u793a<\/label><\/div>\n<div class=\"wp-block-sgb-tab-item post-tab__content tab1 tab-active\"><div id=\"id-3dcd36f8-5906-4ef9-9b83-1411cc954fc7\"><div id=\"sgb-css-id-1\">\n<figure class=\"wp-block-table is-style-stripes has-small-font-size\"><table class=\"has-black-color has-white-background-color has-text-color has-background has-border-color has-c-5-c-5-c-5-border-color\" style=\"border-width:2px\"><thead><tr><th>\u6839\u83dc\u985e<\/th><th>\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09<\/th><th>\u70ad\u6c34\u5316\u7269\uff08g\uff09<\/th><th>\u30bf\u30f3\u30d1\u30af\u8cea\uff08g\uff09<\/th><th>\u8102\u8cea\uff08g\uff09<\/th><\/tr><\/thead><tbody><tr><td><strong>\u3058\u3083\u304c\u3044\u3082<\/strong><\/td><td>77<\/td><td>17.5<\/td><td>2.0<\/td><td>0.1<\/td><\/tr><tr><td><strong>\u306b\u3093\u3058\u3093<\/strong><\/td><td>41<\/td><td>9.6<\/td><td>0.9<\/td><td>0.2<\/td><\/tr><tr><td>\u30ec\u30f3\u30b3\u30f3<\/td><td>61<\/td><td>13.3<\/td><td>1.6<\/td><td>0.1<\/td><\/tr><tr><td>\u3054\u307c\u3046<\/td><td>79<\/td><td>17.3<\/td><td>2.0<\/td><td>0.2<\/td><\/tr><tr><td>\u30b5\u30c8\u30a4\u30e2<\/td><td>141<\/td><td>33.2<\/td><td>1.4<\/td><td>0.2<\/td><\/tr><tr><td>\u30c0\u30a4\u30b3\u30f3<\/td><td>18<\/td><td>4.1<\/td><td>0.7<\/td><td>0.1<\/td><\/tr><tr><td>\u304b\u307c\u3061\u3083<\/td><td>26<\/td><td>6.5<\/td><td>1.0<\/td><td>0.1<\/td><\/tr><tr><td>\u30b7\u30e7\u30a6\u30ac<\/td><td>80<\/td><td>17.8<\/td><td>1.8<\/td><td>0.8<\/td><\/tr><tr><td>\u30a6\u30c9<\/td><td>93<\/td><td>22.3<\/td><td>4.0<\/td><td>0.2<\/td><\/tr><tr><td>\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5<\/td><td>16<\/td><td>3.4<\/td><td>0.7<\/td><td>0.1<\/td><\/tr><tr><td>\u30e4\u30de\u30c8\u30a4\u30e2<\/td><td>118<\/td><td>27.9<\/td><td>1.4<\/td><td>0.2<\/td><\/tr><tr><td>\u30ab\u30d6<\/td><td>23<\/td><td>5.5<\/td><td>0.8<\/td><td>0.1<\/td><\/tr><tr><td>\u30af\u30ef\u30a4<\/td><td>43<\/td><td>10.5<\/td><td>1.4<\/td><td>0.1<\/td><\/tr><tr><td>\u30bf\u30b1\u30ce\u30b3<\/td><td>41<\/td><td>9.2<\/td><td>2.0<\/td><td>0.3<\/td><\/tr><tr><td>\u30e4\u30fc\u30b3\u30f3<\/td><td>60<\/td><td>14.3<\/td><td>0.5<\/td><td>0.1<\/td><\/tr><tr><td>\u30d3\u30fc\u30c4<\/td><td>43<\/td><td>9.6<\/td><td>1.6<\/td><td>0.1<\/td><\/tr><tr><td>\u3053\u3093\u306b\u3083\u304f\u828b<\/td><td>36<\/td><td>8.7<\/td><td>0.7<\/td><td>0.1<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-tab-item post-tab__content tab2\"><div id=\"id-bed2dd39-644f-4fb4-86ed-7f0d0599bd6b\"><div id=\"sgb-css-id-2\">\n<figure class=\"wp-block-table is-style-stripes has-small-font-size\"><table class=\"has-black-color has-white-background-color has-text-color has-background has-border-color has-c-5-c-5-c-5-border-color\" style=\"border-width:2px\"><thead><tr><th><span class=\"keiko_green\">\u6839\u83dc\u985e<\/span><\/th><th>\u98df\u7269\u7e4a\u7dad\uff08g\uff09<\/th><th>\u30d3\u30bf\u30df\u30f3C\uff08mg\uff09<\/th><th>\u30d3\u30bf\u30df\u30f3A\uff08g\uff09<\/th><th>\u30ab\u30ea\u30a6\u30e0\uff08mg\uff09<\/th><\/tr><\/thead><tbody><tr><td><strong>\u3058\u3083\u304c\u3044\u3082<\/strong><\/td><td>2.2<\/td><td>19.7<\/td><td>0<\/td><td>429<\/td><\/tr><tr><td><strong>\u306b\u3093\u3058\u3093<\/strong><\/td><td>2.8<\/td><td>5.9<\/td><td>706<\/td><td>320<\/td><\/tr><tr><td>\u30ec\u30f3\u30b3\u30f3<\/td><td>4.9<\/td><td>1.5<\/td><td>0<\/td><td>225<\/td><\/tr><tr><td>\u3054\u307c\u3046<\/td><td>4.7<\/td><td>4.9<\/td><td>0<\/td><td>308<\/td><\/tr><tr><td>\u30b5\u30c4\u30de\u30a4\u30e2<\/td><td>1.7<\/td><td>1.8<\/td><td>2<\/td><td>337<\/td><\/tr><tr><td>\u30c0\u30a4\u30b3\u30f3<\/td><td>1.6<\/td><td>34.0<\/td><td>0<\/td><td>227<\/td><\/tr><tr><td>\u304b\u307c\u3061\u3083<\/td><td>0.5<\/td><td>9.8<\/td><td>4265<\/td><td>340<\/td><\/tr><tr><td>\u30b7\u30e7\u30a6\u30ac<\/td><td>2.0<\/td><td>1.7<\/td><td>0<\/td><td>415<\/td><\/tr><tr><td>\u30a6\u30c9<\/td><td>5.4<\/td><td>1.3<\/td><td>7<\/td><td>440<\/td><\/tr><tr><td>\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5<\/td><td>1.6<\/td><td>14.8<\/td><td>0<\/td><td>233<\/td><\/tr><tr><td>\u30e4\u30de\u30c8\u30a4\u30e2<\/td><td>2.6<\/td><td>23.3<\/td><td>\u2013<\/td><td>\u2013<\/td><\/tr><tr><td>\u30ab\u30d6<\/td><td>2.2<\/td><td>14.1<\/td><td>13<\/td><td>254<\/td><\/tr><tr><td>\u30af\u30ef\u30a4<\/td><td>2.5<\/td><td>4.0<\/td><td>0<\/td><td>273<\/td><\/tr><tr><td>\u30bf\u30b1\u30ce\u30b3<\/td><td>2.2<\/td><td>4.0<\/td><td>0<\/td><td>364<\/td><\/tr><tr><td>\u30e4\u30fc\u30b3\u30f3<\/td><td>6.2<\/td><td>1.7<\/td><td>0<\/td><td>310<\/td><\/tr><tr><td>\u30d3\u30fc\u30c4<\/td><td>2.8<\/td><td>4.9<\/td><td>33<\/td><td>325<\/td><\/tr><tr><td>\u3053\u3093\u306b\u3083\u304f\u828b<\/td><td>3.9<\/td><td>2.2<\/td><td>0<\/td><td>200<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"i-1\">\u3058\u3083\u304c\u3044\u3082<\/h2>\n\n\n\n<p>\u3010\u30b8\u30e3\u30ac\u30a4\u30e2\u306e\u7c21\u5358\u306a\u8aac\u660e\u3068\u305d\u306e\u4ed6\u306e\u7a2e\u985e\u3011<\/p>\n\n\n\n<p>\u30b8\u30e3\u30ac\u30a4\u30e2\u306f\u3001\u4e16\u754c\u4e2d\u3067\u4eba\u6c17\u306e\u3042\u308b\u6839\u83dc\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u6599\u7406\u306b\u5e83\u304f\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u5b66\u540d Solanum tuberosum<\/strong> \u3067\u77e5\u3089\u308c\u3001\u4e3b\u306b\u5730\u4e0b\u830e\u3067\u3042\u308b\u584a\u830e\u3092\u98df\u7528\u3068\u3057\u3066\u4f7f\u7528\u3057\u307e\u3059\u3002\u30b8\u30e3\u30ac\u30a4\u30e2\u306f\u975e\u5e38\u306b\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u4e00\u90e8\u3068\u3057\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b8\u30e3\u30ac\u30a4\u30e2\u306f\u3001\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30ec\u30c3\u30c9\u30dd\u30c6\u30c8\u306f\u8d64\u307f\u306e\u3042\u308b\u76ae\u3068\u30af\u30ea\u30fc\u30df\u30fc\u306a\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u304c\u7279\u5fb4\u3067\u3001\u30dd\u30c6\u30c8\u30b5\u30e9\u30c0\u3084\u30ed\u30fc\u30b9\u30c8\u30dd\u30c6\u30c8\u306b\u6700\u9069\u3067\u3059\u3002\u307e\u305f\u3001\u30e4\u30de\u30ce\u30a4\u30e2\u306f\u7518\u307f\u3068\u6ed1\u3089\u304b\u306a\u98df\u611f\u304c\u3042\u308a\u3001\u30b9\u30fc\u30d7\u3084\u716e\u8fbc\u307f\u6599\u7406\u306b\u3088\u304f\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gravatar.com\/avatar\/?d=mm\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p>\u65e5\u672c\u306e\u3058\u3083\u304c\u3044\u3082\u306f\u7537\u7235\u828b\u3001\u30e1\u30fc\u30af\u30a4\u30f3\u3001\u30a4\u30f3\u30ab\u306e\u3081\u3056\u3081\u3001\u306a\u3069\u304c\u30e1\u30b8\u30e3\u30fc\u3067\u54c1\u7a2e\u306b\u3088\u3063\u3066\u716e\u5d29\u308c\u3057\u306b\u304f\u3044\u306a\u3069\u69d8\u3005\u306a\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u597d\u307f\u306e\u3058\u3083\u304c\u3044\u3082\u306f\u899a\u3048\u3066\u304a\u304f\u3068\u6599\u7406\u306e\u5931\u6557\u3082\u9632\u3052\u308b\u3088\u3046\u306b\u306a\u308b\u3088\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u4ed6\u306b\u3082\u3001\u30cb\u30e5\u30fc\u30b8\u30e3\u30fc\u30b8\u30fc\u3084\u30ad\u30f3\u30b0\u30a8\u30c9\u30ef\u30fc\u30c9\u3001\u30d0\u30fc\u30d0\u30f3\u30af\u306a\u3069\u3001\u5730\u57df\u3084\u54c1\u7a2e\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u306a\u30b8\u30e3\u30ac\u30a4\u30e2\u306e\u7a2e\u985e\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u5404\u7a2e\u985e\u306f\u5f62\u72b6\u3001\u8272\u3001\u98a8\u5473\u306a\u3069\u306b\u7279\u5fb4\u304c\u3042\u308a\u3001\u8abf\u7406\u65b9\u6cd5\u3084\u76ee\u7684\u306b\u5fdc\u3058\u3066\u9078\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b8\u30e3\u30ac\u30a4\u30e2\u306f\u512a\u308c\u305f\u6804\u990a\u4fa1\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u76ae\u3092\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b8\u30e3\u30ac\u30a4\u30e2\u306f\u4e16\u754c\u4e2d\u3067\u89aa\u3057\u307e\u308c\u3001\u69d8\u3005\u306a\u6599\u7406\u306b\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3084\u30de\u30c3\u30b7\u30e5\u30dd\u30c6\u30c8<\/strong>\u3001<strong>\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9<\/strong>\u3001<strong>\u30b0\u30e9\u30bf\u30f3\u3001\u30b9\u30fc\u30d7\u306a\u3069\u3001\u30d0\u30e9\u30a8\u30c6\u30a3\u8c4a\u304b\u306a\u6599\u7406\u304c\u697d\u3057\u3081\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u30b8\u30e3\u30ac\u30a4\u30e2\u306f\u98df\u4e8b\u306e\u57fa\u672c\u7684\u306a\u8981\u7d20\u3067\u3042\u308a\u3001\u305d\u306e\u591a\u69d8\u6027\u3068\u6804\u990a\u4fa1\u306b\u3088\u308a\u3001\u4e16\u754c\u4e2d\u3067\u91cd\u8981\u306a\u98df\u6750\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5730\u57df\u3084\u597d\u307f\u306b\u5fdc\u3058\u3066\u69d8\u3005\u306a\u7a2e\u985e\u3092\u9078\u3073\u3001\u7f8e\u5473\u3057\u3055\u3068\u6804\u990a\u3092\u4eab\u53d7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"i-2\">\u4eba\u53c2\uff08\u306b\u3093\u3058\u3093\uff09<\/h2>\n\n\n\n<p>\u3010\u4eba\u53c2\u306e\u7c21\u5358\u306a\u8aac\u660e\u3068\u305d\u306e\u4ed6\u306e\u7a2e\u985e\u3011<\/p>\n\n\n\n<p>\u4eba\u53c2\u306f\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u6839\u83dc\u3067\u3042\u308a\u3001\u9bae\u3084\u304b\u306a\u30aa\u30ec\u30f3\u30b8\u8272\u304c\u7279\u5fb4\u3067\u3059\u3002<strong>\u5b66\u540d Daucus carota<\/strong> \u3067\u77e5\u3089\u308c\u3001\u4e16\u754c\u4e2d\u3067\u5e83\u304f\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4eba\u53c2\u306f\u3001\u751f\u3067\u98df\u3079\u3089\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u3084\u30b8\u30e5\u30fc\u30b9\u306b\u3082\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u53c2\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3A\u3001\u30d3\u30bf\u30df\u30f3K\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u8996\u529b\u306e\u7dad\u6301\u3084\u514d\u75ab\u6a5f\u80fd\u306e\u5f37\u5316\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u53c2\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u30aa\u30ec\u30f3\u30b8\u8272\u306e\u4eba\u53c2\u306e\u307b\u304b\u306b\u3001\u9ec4\u8272\u3001\u8d64\u3001\u7d2b\u306e\u4eba\u53c2\u306a\u3069\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5f62\u72b6\u3084\u30b5\u30a4\u30ba\u3082\u7570\u306a\u308b\u54c1\u7a2e\u304c\u3042\u308a\u307e\u3059\u3002\u30d9\u30d3\u30fc\u30ad\u30e3\u30ed\u30c3\u30c8\u306f\u5c0f\u3055\u306a\u30b5\u30a4\u30ba\u3067\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u305f\u3081\u3001\u304a\u5f01\u5f53\u3084\u30b9\u30ca\u30c3\u30af\u3068\u3057\u3066\u4eba\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gravatar.com\/avatar\/?d=mm\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p>\u65e5\u672c\u306e\u6709\u540d\u4eba\u53c2\u306f\u91d1\u6642\u306b\u3093\u3058\u3093\u3001\u9ec4\u8272\u3044\u306b\u3093\u3058\u3093\u306e\u91d1\u7f8e\uff08\u304d\u3093\u3073\uff09\u3061\u3087\u3063\u3068\u30de\u30a4\u30ca\u30fc\u304b\u3082\u3057\u308c\u307e\u3059\u3093\u304c\u4e94\u5bf8\u306b\u3093\u3058\u3093\u3001\u3068\u3044\u3046\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u4ed6\u306b\u3082\u3001<strong>\u7d30\u9577\u3044\u30c0\u30f3\u30c7\u30a3\u30e9\u30a4\u30aa\u30f3\u4eba\u53c2<\/strong>\u3084<strong>\u53e4\u4ee3\u7a2e\u306e\u30d2\u30e8\u30b3\u30a6\u30ca\u30ba\u30ca\u4eba\u53c2<\/strong>\u306a\u3069\u3001\u500b\u6027\u7684\u306a\u54c1\u7a2e\u3082\u5b58\u5728\u3057\u307e\u3059\u3002\u5404\u7a2e\u985e\u306f\u98a8\u5473\u3084\u98df\u611f\u306b\u9055\u3044\u304c\u3042\u308a\u3001\u6599\u7406\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u5e83\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u53c2\u306f\u3001\u751f\u3067\u98df\u3079\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u30b5\u30e9\u30c0\u3001\u30b9\u30fc\u30d7\u3001\u716e\u8fbc\u307f\u6599\u7406\u3001\u30b8\u30e5\u30fc\u30b9<\/strong>\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u5229\u7528\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u30b9\u30c6\u30a3\u30c3\u30af\u72b6\u306b\u30ab\u30c3\u30c8\u3057\u3066\u30c7\u30a3\u30c3\u30d7\u30bd\u30fc\u30b9<\/strong>\u3068\u4e00\u7dd2\u306b\u697d\u3057\u3080\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u53c2\u306f\u3001\u5065\u5eb7\u7684\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306b\u6b20\u304b\u305b\u306a\u3044\u98df\u6750\u3067\u3059\u3002\u305d\u306e\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u3068\u591a\u69d8\u306a\u54c1\u7a2e\u304b\u3089\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u3084\u98df\u3079\u65b9\u3067\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"i-3\">\u30ec\u30f3\u30b3\u30f3<\/h2>\n\n\n\n<p>\u3010\u30ec\u30f3\u30b3\u30f3\u306e\u7c21\u5358\u306a\u8aac\u660e\u3068\u305d\u306e\u4ed6\u306e\u7a2e\u985e\u3011<\/p>\n\n\n\n<p>\u30ec\u30f3\u30b3\u30f3\u306f\u3001\u30a2\u30b8\u30a2\u6599\u7406\u3067\u3088\u304f\u4f7f\u7528\u3055\u308c\u308b\u6839\u83dc\u3067\u3042\u308a\u3001\u6c34\u4e2d\u3067\u80b2\u3064\u7279\u5fb4\u7684\u306a\u5f62\u72b6\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<strong>\u5b66\u540d Nelumbo nucifera<\/strong> \u3067\u77e5\u3089\u308c\u3001\u30cf\u30b9\u306e\u4ef2\u9593\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u30ec\u30f3\u30b3\u30f3\u306f\u3001\u305d\u306e\u98df\u611f\u3068\u72ec\u7279\u306e\u98a8\u5473\u3067\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30f3\u30b3\u30f3\u306f\u3001\u70ad\u6c34\u5316\u7269\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u98fd\u8179\u611f\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u30c0<strong>\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7684\u306a\u98df\u4e8b<\/strong>\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gravatar.com\/avatar\/?d=mm\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p>\u30ec\u30f3\u30b3\u30f3\u306f\u4e2d\u7d1a\u8005\u5411\u3051\u306e\u98df\u6750\u3067\u3059\u306d\u3001\u3044\u308d\u3093\u306a\u8abf\u7406\u6cd5\u304c\u3042\u308a\u662f\u975e\u6016\u304c\u3089\u305a\u4f7f\u3063\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3067\u3059\u3002\u98df\u3079\u305f\u4e8b\u306f\u5927\u4f53\u306e\u304b\u305f\u304c\u3042\u308b\u304b\u3068\u601d\u3046\u306e\u3067\u5931\u6557\u3082\u6210\u529f\u3082\u308f\u304b\u308a\u3084\u3059\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u98df\u3079\u308b\u306e\u306f\u597d\u304d\u3067\u3059\u304c\u4f5c\u308b\u306e\u306f\u3061\u3087\u3063\u3068\u9762\u5012\u3067\u3059\u306d\u3001\uff08\u7b11\uff09<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u30ec\u30f3\u30b3\u30f3\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u767d\u3044\u30ec\u30f3\u30b3\u30f3\u306e\u307b\u304b\u306b\u3001\u30d4\u30f3\u30af\u8272\u3084\u9ec4\u8272\u306e\u54c1\u7a2e\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5f62\u72b6\u3082\u7570\u306a\u308a\u3001\u4e00\u90e8\u306e\u54c1\u7a2e\u306f\u9577\u304f\u3066\u7d30\u3044\u5f62\u72b6\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30f3\u30b3\u30f3\u306f\u3001\u591a\u304f\u306e\u30a2\u30b8\u30a2\u6599\u7406\u3067\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b9\u30fc\u30d7\u3001\u7092\u3081\u7269\u3001\u5929\u3077\u3089\u3001\u30b5\u30e9\u30c0\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30ec\u30f3\u30b3\u30f3\u306e\u30b9\u30e9\u30a4\u30b9\u306f\u3001\u751f\u3067\u98df\u3079\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u30af\u30ea\u30b9\u30d4\u30fc\u306a\u98df\u611f\u304c\u7279\u5fb4\u3067\u3042\u308a\u3001\u30b5\u30e9\u30c0\u3084\u548c\u3048\u7269\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30f3\u30b3\u30f3\u306f\u3001\u72ec\u7279\u306e\u98a8\u5473\u3068\u98df\u611f\u304c\u3042\u308a\u3001\u591a\u69d8\u306a\u6599\u7406\u306b\u30a2\u30af\u30bb\u30f3\u30c8\u3092\u52a0\u3048\u307e\u3059\u3002\u305d\u306e\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u3068\u7f8e\u5473\u3057\u3055\u304b\u3089\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3084\u30d0\u30e9\u30a8\u30c6\u30a3\u8c4a\u304b\u306a\u98df\u4e8b\u306b\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"i-4\">\u3054\u307c\u3046<\/h2>\n\n\n\n<p>\u3010\u3054\u307c\u3046\u306e\u7c21\u5358\u306a\u8aac\u660e\u3068\u305d\u306e\u4ed6\u306e\u7a2e\u985e\u3011<\/p>\n\n\n\n<p>\u3054\u307c\u3046\u306f\u3001\u65e5\u672c\u3092\u4ee3\u8868\u3059\u308b\u6839\u83dc\u3067\u3042\u308a\u3001\u72ec\u7279\u306e\u98a8\u5473\u3068\u30af\u30e9\u30f3\u30c1\u30fc\u306a\u98df\u611f\u304c\u7279\u5fb4\u3067\u3059\u3002<strong>\u5b66\u540d Arctium lappa<\/strong> \u3067\u77e5\u3089\u308c\u3001\u548c\u98df\u3084\u548c\u83d3\u5b50\u306a\u3069\u3067\u5e83\u304f\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3054\u307c\u3046\u306f\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u5065\u5eb7\u306b\u3082\u826f\u3044\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u307c\u3046\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u98df\u7269\u7e4a\u7dad\u306f\u8c4a\u5bcc\u3067\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3084\u4fbf\u901a\u306e\u4fc3\u9032\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gravatar.com\/avatar\/?d=mm\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p>\u3054\u307c\u3046\u3082\u57fa\u672c\u98df\u6750\u306e\u4e00\u3064\u3067\u3059\u306d\u3002\u304d\u3093\u3074\u3089\u3054\u307c\u3046\u3067\u307e\u305a\u306f\u7df4\u7fd2\u3057\u3066\u6271\u3044\u3092\u899a\u3048\u3066\u304b\u3089\u3044\u308d\u3093\u306a\u5207\u308a\u65b9\u3084\u8abf\u7406\u6cd5\u3092\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u3054\u307c\u3046\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u3054\u307c\u3046\u306f\u9577\u304f\u3066\u592a\u3044\u5f62\u72b6\u3092\u3057\u3066\u304a\u308a\u3001\u5916\u5074\u306f\u8336\u8272\u304f\u3066\u7c97\u3044\u76ae\u3067\u8986\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u8fd1\u5e74\u3067\u306f\u7e4a\u7dad\u304c\u67d4\u3089\u304b\u304f\u3066\u98df\u3079\u3084\u3059\u3044\u300c\u3055\u3055\u304c\u306d\u3054\u307c\u3046\u300d\u3068\u547c\u3070\u308c\u308b\u54c1\u7a2e\u3082\u4eba\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u307c\u3046\u306f\u3001\u72ec\u7279\u306e\u9999\u308a\u3084\u98a8\u5473\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u5229\u7528\u3055\u308c\u307e\u3059\u3002<strong>\u304d\u3093\u3074\u3089\u3054\u307c\u3046\u3084\u3054\u307c\u3046\u306e\u716e\u7269\u3001\u5929\u3077\u3089\u3001\u30b5\u30e9\u30c0\u3001\u6f2c\u7269<\/strong>\u306a\u3069\u3001\u65e5\u672c\u6599\u7406\u3067\u3088\u304f\u898b\u304b\u3051\u308b\u6599\u7406\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u3054\u307c\u3046\u8336\u3084\u3054\u307c\u3046\u306e\u304a\u83d3\u5b50\u3082\u3042\u308a\u3001\u5065\u5eb7\u52b9\u679c\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u307c\u3046\u306f\u3001<strong>\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u98df\u6750<\/strong>\u3067\u3042\u308a\u3001\u305d\u306e\u6804\u990a\u4fa1\u3068\u98a8\u5473\u304b\u3089\u3001\u591a\u304f\u306e\u4eba\u3005\u306b\u611b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30af\u30e9\u30f3\u30c1\u30fc\u306a\u98df\u611f\u3068\u72ec\u7279\u306e\u98a8\u5473\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"i-5\">\u30b5\u30c4\u30de\u30a4\u30e2<\/h2>\n\n\n\n<p>\u3010\u30b5\u30c4\u30de\u30a4\u30e2\u306e\u7c21\u5358\u306a\u8aac\u660e\u3068\u305d\u306e\u4ed6\u306e\u7a2e\u985e\u3011<\/p>\n\n\n\n<p>\u30b5\u30c4\u30de\u30a4\u30e2\u306f\u3001\u5730\u4e2d\u306b\u80a5\u5927\u3057\u305f\u584a\u830e\u3092\u6301\u3064\u6839\u83dc\u3067\u3042\u308a\u3001\u7279\u306b\u65e5\u672c\u3084\u30a2\u30b8\u30a2\u306e\u6599\u7406\u3067\u5e83\u304f\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u5b66\u540d Colocasia<\/strong> <strong>esculenta<\/strong> \u3067\u77e5\u3089\u308c\u3001\u3055\u307e\u3056\u307e\u306a\u54c1\u7a2e\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u30b5\u30c4\u30de\u30a4\u30e2\u306f\u3001\u305d\u306e\u7279\u5fb4\u7684\u306a\u98a8\u5473\u3068\u98df\u611f\u3067\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30c4\u30de\u30a4\u30e2\u306b\u306f\u3001\u70ad\u6c34\u5316\u7269\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u98df\u7269\u7e4a\u7dad\u306f\u8c4a\u5bcc\u3067\u3001\u8178\u306e\u5065\u5eb7\u3084\u6d88\u5316\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u30b5\u30c4\u30de\u30a4\u30e2\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u30b5\u30c8\u30a4\u30e2\u306f\u3001\u76ae\u304c\u8910\u8272\u3067\u5185\u90e8\u306f\u767d\u304f\u3001\u67d4\u3089\u304b\u306a\u98df\u611f\u3068\u7518\u5473\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u7d2b\u8272\u3084\u9ec4\u8272\u306e\u54c1\u7a2e\u3082\u3042\u308a\u3001\u8272\u9bae\u3084\u304b\u306a\u6599\u7406\u306b\u5229\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30c4\u30de\u30a4\u30e2\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u3067\u5229\u7528\u3055\u308c\u307e\u3059\u3002<strong>\u5929\u3077\u3089\u3084\u716e\u7269\u3001\u548c\u3048\u7269\u3001\u63da\u3052\u7269<\/strong>\u306a\u3069\u3001\u65e5\u672c\u6599\u7406\u3067\u3088\u304f\u898b\u304b\u3051\u308b\u6599\u7406\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u306e\u7c89\u672b\u306f\u3001<strong>\u548c\u83d3\u5b50<\/strong>\u3084\u304a\u56e3\u5b50\u3001\u30d1\u30f3\u306a\u3069\u306b\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gravatar.com\/avatar\/?d=mm\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p>\u91ce\u83dc\u3067\u3042\u308a\u306a\u304c\u3089\u304a\u83d3\u5b50\u306a\u3069\u8272\u3005\u306a\u7528\u9014\u3067\u4f7f\u308f\u308c\u308b\u30b5\u30c4\u30de\u30a4\u30e2\u7d2b\u306e\u8272\u306e\u30b5\u30c4\u30de\u30a4\u30e2\u306f\u8272\u3092\u6709\u52b9\u6d3b\u7528\u3055\u308c\u69d8\u3005\u306a\u6599\u7406\u306b\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059.<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u30b5\u30c4\u30de\u30a4\u30e2\u306f\u3001\u5730\u57df\u3084\u6587\u5316\u306b\u3088\u3063\u3066\u3082\u5229\u7528\u65b9\u6cd5\u3084\u6599\u7406\u304c\u7570\u306a\u308b\u591a\u69d8\u306a\u98df\u6750\u3067\u3059\u3002\u305d\u306e\u98a8\u5473\u3068\u6804\u990a\u4fa1\u304b\u3089\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u5e83\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"i-6\">\u5927\u6839\uff08\u3060\u3044\u3053\u3093\uff09<\/h2>\n\n\n\n<p>\u3010\u5927\u6839\u306e\u7c21\u5358\u306a\u8aac\u660e\u3068\u305d\u306e\u4ed6\u306e\u7a2e\u985e\u3011<\/p>\n\n\n\n<p>\u5927\u6839\u306f\u3001\u65e5\u672c\u3084\u30a2\u30b8\u30a2\u306e\u6599\u7406\u3067\u5e83\u304f\u4f7f\u7528\u3055\u308c\u308b\u6839\u83dc\u3067\u3042\u308a\u3001\u767d\u304f\u3066\u9577\u3044\u5f62\u72b6\u304c\u7279\u5fb4\u3067\u3059\u3002<strong>\u5b66\u540d Raphanus sativus<\/strong> \u3067\u77e5\u3089\u308c\u3001\u3055\u307e\u3056\u307e\u306a\u54c1\u7a2e\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u5927\u6839\u306f\u3001\u305d\u306e\u723d\u3084\u304b\u306a\u98a8\u5473\u3068\u30af\u30e9\u30f3\u30c1\u30fc\u306a\u98df\u611f\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u6839\u306b\u306f\u3001\u6c34\u5206\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30d3\u30bf\u30df\u30f3C\u306f\u8c4a\u5bcc\u3067\u3001\u514d\u75ab\u529b\u306e\u5f37\u5316\u3084\u6297\u9178\u5316\u4f5c\u7528\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u5927\u6839\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u5927\u6839\u306f\u767d\u304f\u3066\u592a\u304f\u3001\u9577\u3055\u306f30\u301c60\u30bb\u30f3\u30c1\u30e1\u30fc\u30c8\u30eb\u307b\u3069\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u7d30\u9577\u3044\u5f62\u72b6\u306e\u5927\u6839\u3084\u3001\u8272\u3068\u308a\u3069\u308a\u306e\u54c1\u7a2e\u3082\u3042\u308a\u307e\u3059\u3002\u8d64\u3044\u5927\u6839\u306f\u3001\u8f9b\u307f\u304c\u3042\u308a\u3001\u6f2c\u7269\u3084\u30b5\u30e9\u30c0\u306b\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u6839\u306f\u3001\u591a\u304f\u306e\u6599\u7406\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002<strong>\u304a\u5473\u564c\u6c41\u3001\u716e\u7269\u3001\u6f2c\u7269\u3001\u5929\u3077\u3089\u3001\u30b5\u30e9\u30c0<\/strong>\u306a\u3069\u3001\u548c\u98df\u3092\u4e2d\u5fc3\u306b\u5e45\u5e83\u3044\u6599\u7406\u306b\u6d3b\u7528\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u751f\u3067\u98df\u3079\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u30b5\u30e9\u30c0\u3084\u304a\u3064\u307e\u307f\u3068\u3057\u3066\u697d\u3057\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gravatar.com\/avatar\/?d=mm\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p>\u5927\u6839\u306f\u751f\u3067\u3082\u7f8e\u5473\u3057\u304f\u3001\u716e\u3066\u3082\u304a\u3044\u3057\u3044\u4e07\u80fd\u98df\u6750\u3067\u3059\u3002\u5927\u6839\u3092\u4f7f\u3044\u5206\u3051\u308b\u3060\u3051\u3067\u6599\u7406\u306e\u306f\u3070<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u5927\u6839\u306f\u3001\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3068\u3057\u305f\u98df\u611f\u3068\u723d\u3084\u304b\u306a\u98a8\u5473\u304c\u7279\u5fb4\u3067\u3001\u591a\u69d8\u306a\u6599\u7406\u306b\u5f69\u308a\u3068\u98a8\u5473\u3092\u52a0\u3048\u307e\u3059\u3002\u305d\u306e\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u3068\u4f7f\u3044\u52dd\u624b\u306e\u826f\u3055\u304b\u3089\u3001\u65e5\u672c\u6599\u7406\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u6587\u5316\u3067\u91cd\u8981\u306a\u98df\u6750\u3068\u3057\u3066\u611b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"i-7\">\u304b\u307c\u3061\u3083<\/h2>\n\n\n\n<p>\u3010\u304b\u307c\u3061\u3083\u306e\u7c21\u5358\u306a\u8aac\u660e\u3068\u305d\u306e\u4ed6\u306e\u7a2e\u985e\u3011<\/p>\n\n\n\n<p>\u304b\u307c\u3061\u3083\u306f\u3001\u4e38\u3044\u5f62\u72b6\u3084\u6a59\u8272\u306e\u679c\u8089\u304c\u7279\u5fb4\u306e\u91ce\u83dc\u3067\u3042\u308a\u3001\u4e16\u754c\u4e2d\u3067\u5e83\u304f\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u5b66\u540d Cucurbita maxima <\/strong>\u3067\u77e5\u3089\u308c\u3001\u3055\u307e\u3056\u307e\u306a\u54c1\u7a2e\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u304b\u307c\u3061\u3083\u306f\u3001\u305d\u306e\u7518\u307f\u3068\u6ed1\u3089\u304b\u306a\u98df\u611f\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304b\u307c\u3061\u3083\u306b\u306f\u3001\u30ab\u30ed\u30c1\u30f3\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30ab\u30ed\u30c1\u30f3\u306f\u3001\u8996\u529b\u306e\u4fdd\u8b77\u3084\u514d\u75ab\u6a5f\u80fd\u306e\u5f37\u5316\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u304b\u307c\u3061\u3083\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u304b\u307c\u3061\u3083\u306f\u3001\u4e38\u3044\u5f62\u72b6\u3067\u6a59\u8272\u306e\u679c\u8089\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5927\u7389\u306e\u304b\u307c\u3061\u3083\u304b\u3089\u5c0f\u3055\u306a\u304b\u307c\u3061\u3083\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u30b5\u30a4\u30ba\u306e\u54c1\u7a2e\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u7518\u307f\u304c\u5f37\u304f\u3066\u306d\u3063\u3068\u308a\u3068\u3057\u305f\u98df\u611f\u306e\u304b\u307c\u3061\u3083\u3084\u3001\u7e4a\u7dad\u8cea\u304c\u591a\u304f\u3066\u30b5\u30e9\u30c3\u3068\u3057\u305f\u98df\u611f\u306e\u304b\u307c\u3061\u3083\u306a\u3069\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304b\u307c\u3061\u3083\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u3084\u304a\u83d3\u5b50\u306b\u5229\u7528\u3055\u308c\u307e\u3059\u3002<strong>\u30b9\u30fc\u30d7\u3001\u716e\u7269\u3001\u7092\u3081\u7269\u3001\u30d1\u30a4\u3001\u30d7\u30ea\u30f3<\/strong>\u306a\u3069\u3001\u305d\u306e\u7518\u307f\u3068\u30af\u30ea\u30fc\u30df\u30fc\u306a\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u3092\u6d3b\u304b\u3057\u305f\u6599\u7406\u304c\u4eba\u6c17\u3067\u3059\u3002\u307e\u305f\u3001\u304b\u307c\u3061\u3083\u306e\u7a2e\u3082\u5229\u7528\u3055\u308c\u3001\u30ed\u30fc\u30b9\u30c8\u3084\u30b9\u30ca\u30c3\u30af\u3068\u3057\u3066\u697d\u3057\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304b\u307c\u3061\u3083\u306f\u3001\u305d\u306e\u8c4a\u304b\u306a\u98a8\u5473\u3068\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304b\u3089\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u5e45\u5e83\u304f\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u72ec\u7279\u306e\u7518\u307f\u3068\u6ed1\u3089\u304b\u306a\u98df\u611f\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3084\u7f8e\u5473\u3057\u3044\u304a\u83d3\u5b50\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gravatar.com\/avatar\/?d=mm\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\"><\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p>\u304b\u307c\u3061\u3083\u3082\u30b5\u30c4\u30de\u30a4\u30e2\u540c\u69d8\u69d8\u3005\u306a\u6599\u7406\u306b\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002\u5869\u6c17\u3067\u3082\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u7518\u304f\u3066\u3082\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u306e\u306f\u3068\u3066\u3082\u4e07\u80fd\u3067\u3059\u306d\u3002<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"i-8\">\u30b7\u30e7\u30a6\u30ac<\/h2>\n\n\n\n<p>\u3010\u30b7\u30e7\u30a6\u30ac\u306e\u7c21\u5358\u306a\u8aac\u660e\u3068\u305d\u306e\u4ed6\u306e\u7a2e\u985e\u3011<\/p>\n\n\n\n<p>\u30b7\u30e7\u30a6\u30ac\u306f\u3001\u65e5\u672c\u6599\u7406\u3084\u30a2\u30b8\u30a2\u6599\u7406\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b\u6839\u830e\u306e\u30b9\u30d1\u30a4\u30b9\u3067\u3042\u308a\u3001\u72ec\u7279\u306e\u98a8\u5473\u3068\u8f9b\u307f\u304c\u7279\u5fb4\u3067\u3059\u3002<strong>\u5b66\u540d Zingiber officinale<\/strong> 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